Glycogen Supercompensation In Athletes

animal starch Supercompensation in Athletes Abstract Glycogen supercompensation affects performance and passel single out out the difference between coming in prototypic or last (Prevost, 1999). Glycogen supplies muscles and the liver atomic number 18 the principal(prenominal) germ of energy for the body. The quality of glycogen within these variety meat immediately affects the endurance of the muscle and the athlete (Arheim, 2005). Glycogen supercompensation, as well as know as glycogen loading, is maximizing the amount of glycogen that can be rememberingd within the body, especially in muscles. The augment of glycogen within those structures can be dramatically change magnitude by reducing the education program at least(prenominal) cardinal hours before the actually competition. This allows for metabolic waste, which may prevent performance, to be excreted from the body. Glycogen supercompensation is accompanied by three configurations, which is a vi sidereal day period. During phase integrity, days one and two, training should be normal and carbohydrate intake should too be normal. During phase two, days three through five, training should be decrease yet carbohydrate intake should join on by at least seventy percent. Finally, the third phase, the ordinal day and day of the competition, normal diet should be consumed by the athlete (Arheim, 2005). Glycogen supercompensation occurs only in muscles that were trained and is supreme at a carbohydrate intake of approximately 25 grams per hour for clean adults. As mentioned above, the muscles and the liver store more than(prenominal) of the glycogen in the body. The liver actually can collapse a high concentration of glycogen; however, the muscles actually store more callable to the fact that muscles are far more abundant in the body than the size of the liver. When the liver and muscles are replenished in the body, whence the body shifts to breaking bring the wast ed glucose. As a result, the glucose that is! already stored in the body is not broken down and it stays stored. The glucose that is released by skeletal muscles is...If you expect to get a full essay, order it on our website: BestEssayCheap.com

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